Many people mistakenly consider flat feet to be a harmless disease. This disease is easier to prevent than to cure. In childhood, this disease can be cured with long-term treatment, and in adulthood it is only possible to slow down this defect, which consists in flattening the arch of the foot.
In order to prevent this disease, persons whose work is associated with a constantly standing condition need to put their feet in a parallel position, and thus rest, while moving the center of gravity to the edge from the outside of the foot. An excellent effect is given in the evening after work by foot massage by rubbing. For the purpose of massage, you can walk barefoot on grass, gravel and sand. At home, you can use mats designed specifically for massage.
And for the rest of the people, a rational selection of shoes is sufficient, as well as looking at their feelings. It is necessary to abandon shoes that are cramped, chafing, and uncomfortable.
How should the prevention of flat feet in children be carried out
It is necessary to prevent this disease in children from the first days of life. At this age, it consists in carrying out the prevention of ailments associated with the nervous system and rickets, which may subsequently cause flat feet.
At a time when a child is taking his first steps, parents should think about what kind of shoes to choose for him. It must be remembered that no shoes can replace walking on sand, grass and other natural irregularities with bare feet.
According to research by doctors from India, those people who walked barefoot more often in childhood have a disease such as flat feet, which occurs 3 times less often than those who constantly walked in shoes in childhood. But there is one "But" here and it is that it is useful for children to walk barefoot on the grass, but walking barefoot on the floor, which is absolutely solid and even, is not useful at all, but even harmful.
For older children, it is possible to hold special games that have gymnastic elements for the feet. These elements include the following simple exercises, which consist in walking on the sides of the feet (internal and external), on toes, on heels. In addition, you need to jump while standing still, lift your heels, leaving your fingers in place; crawl back and forth with your fingers. It is very useful to roll gymnastic sticks (diameter from 2 to 3 cm) with the help of a foot, as well as tennis balls, lift small objects with your toes, and also climb stairs, which is designed for gymnastics. Thanks to all this, excellent development of the foot muscles takes place, blood circulation in the feet improves. O Aviator é baseado em um gerador de números aleatórios, que criará multiplicadores antes de cada rodada. Ao atingir esse multiplicador, um avião animado na tela sairá voando e os jogadores que sacaram antes ganharão o valor calculado multiplicando suas apostas pelo multiplicador que estava na tela quando sacaram, enquanto outros que chegaram tarde demais perderão suas apostas jogodoaviator.com.br.
